Sleep courses for every stage of early childhood

Sleep changes fast in the first three years. Choose the course that matches your child's age: newborn (birth to 3 months), baby (3 to 12 months) or toddler (1 to 3 years). Each one gives you calm, practical steps for better nights.

Ask about the courses Back to the home page

60 minutesLength of each course

$49.00Price of each course

Johannes RosenthalYour teacher

Find your course

Jump to your child's age

The courses are about sleep habits and routines. They do not replace advice from your child's doctor or public health nurse.

Newborn courseBirth to 3 months. Baby course3 to 12 months. Toddler course1 to 3 years.

Newborn course · birth to 3 months

Newborn sleep, made less overwhelming

The first weeks are about safety, feeding and recovery. Newborns sleep in short stretches around the clock and do not yet have a day and night rhythm. That is normal. This course helps you read your baby's tired signs, set up a safe sleep space and look after your own rest.

Safe sleep basicsHow to set up a sleep space and sleep position that follow current safe sleep guidance.

Newborn sleep patternsHow much and how often newborns sleep, and why nights feel long.

Tired signs and settlingSpot early sleepy cues and learn calm ways to settle your baby.

Day and nightSimple habits, such as light and noise, that help your baby learn the difference.

Feeding and sleepHow night feeds fit in, and when to ask a health professional for support.

Rest for parentsWays to share nights, nap when you can and protect your own recovery.

Babies should sleep on their back, on a firm, flat surface such as a crib or bassinet, with no pillows, bumpers or loose bedding. Our sleeping pods are adult-sized and are not a sleep space for a newborn. Safe sleep

Baby course · 3 to 12 months

Gentle routines for babies who are growing fast

Between three and twelve months, sleep settles into longer night stretches and more regular naps. Every baby moves at their own pace, and growth spurts, teething and illness can set things back. This course gives you tools you can adapt to your own family.

NapsHow many naps to expect at different ages, and how to handle short naps.

Bedtime routineA short, calm routine that signals the end of the day.

Night wakingWhy babies wake, which wakings need a feed or comfort, and which may settle alone.

Settling skillsGentle ways to help your baby fall asleep, whichever method you choose.

Safe sleep as they moveKeep the crib clear and safe once your baby rolls, sits and pulls up.

Parent restShare the load, plan recovery and make the most of quiet moments.

Babies under 12 months should sleep on their back, on a firm, flat surface that meets current safety standards. A sleeping pod is not a baby's bed. Safe sleep

Toddler course · 1 to 3 years

Bedtime without the battles

Toddlers have big feelings, new independence and strong opinions about bedtime. They also drop naps, climb out of cribs and may find the dark scary. This course focuses on predictable routines, clear and kind limits, and a sleep space that feels safe and calm.

Bedtime routineBuild a short, steady routine with simple choices your toddler can make.

Crib to bedWhen to move, how to prepare and how to make the new bed feel safe.

Stalling and getting upCalm ways to handle extra drinks, extra stories and out-of-bed visits.

Night fears and dreamsComfort a frightened child and set up a reassuring sleep space.

Naps and dropping napsSpot when your child is ready, and how to shift the day to match.

Early wakingLight, timing and expectations that help mornings start later.

A child's bed should be sized and built for children and meet current safety standards. Our sleeping pods are adult-sized cabins and we do not recommend them as a toddler's bed. Safety

Parents need rest too

Where a sleeping pod can help

When another adult is caring for your child, a short rest in a quiet, soundproofed cabin can help a worn-out parent recover. The pod is for the parent. Your child stays in their own safe sleep space under adult care.

See the sleeping podsSoundproof, single and double-layer. TroubleshootingHelp with common sleep problems. Sleep consultationOne-to-one help for your family.

Ready to choose a course?

Tell us your child's age and we will point you to the right one.